Calories (total/ per 100 g): 184/54 kcal
- 200 g Pacific grenadier fillet without skin
- 100 g fresh bok choy cabbage
- 100 g frozen Noisette potatoe
- 50 g oyster sauce
- 50 g water
- wheat flour for breading
- solt, ground black pepper
- frying oil
marinade:
- 60 g honey
- 300 g soy sauce
- 200 g water
- 15 g fresh garlic
- 60 g fresh ginger
- sprig of thyme
Fried Pacific grenadier with bok choy cabbage
Recipe:
Mix the marinade components in a separate container (crush the garlic, chop the ginger randomly).
Large portions of fillet dip into the marinade; wrap the container with cling film, put in the refrigerator for 30-40 minutes.
Remove the fillet from the marinade, dry with a paper towel, dip in flour and fry over high heat in a pan in vegetable oil on both sides until golden brown.
Put in a mold (or on a baking sheet), bake for 10 minutes at 180 ° C.
Blanch the bok choy cabbage in boiling water for 30 seconds.
Put it in a frying pan with vegetable oil and fry it with oyster sauce.
Then place it on a plate.
Add water to the same pan (with the remaining oyster sauce) and boil. Separately, in a large amount of vegetable oil (as for deep-frying), fry the potatoes until golden brown.
Put bok choy and fish on a plate; pour over the sauce and add potatoes.