Wok-fried Pacific grenadier with vegetables

Calories (total/ per 100 g): 93/56 kcal

  • 100 g Pacific grenadier fillet with (or without) skin
  • 30 g fresh sweet bell pepper
  • 30 g fresh celery
  • 30 g fresh onion
  • 1 clove of fresh garlic
  • 20 g oyster sauce
  • solt, ground black pepper
  • juice of half a lemon
  • corn starch (potato starch or wheat flour) for breading
  • frying oil

Wok-fried Pacific grenadier with vegetables

Recipe:

Cut the fish into small pieces (about 3x3 cm); cut vegetables into large pieces (about the same as fish pieces); cut garlic into slices.

Dry the pieces of fish with a paper towel, salt and pepper the fish, sprinkle with lemon juice, bread in corn starch, and fry in a large amount of vegetable oil in a wok (round deep frying pan) or simply fry in a deep frying pan over high heat for 2-3 minutes.

Then put the fish on a paper towel to remove excess oil.

Fry vegetables in the same pan in vegetable oil with oyster sauce for 3-5 minutes, add the fried fish there, fry all together again for 1-2 minutes.