Fish dishes brings health to your family
Grenadier is a marine deep-sea fish found in the Northern waters of the Pacific and the Atlantic. The meat of the fish is white with a pinkish tint, with a pretty firm, not fibrous, little watery texture. Grenadier is remarkable for nice flavour regardless of the cooking method. Grenadier can be fried or boiled; it is suitable for cooking fish in aspic or fish soup.
Giant grenadier stroganina (sashimi)
Calories per 100 g of stroganina (incl. sauce, excl. bread): 55 kcal.
Ingredients:
- Frozen Giant grenadier, headed and gutted
- rye or white bread
- solt
- ground black pepper
1.Sauce:
- 100 g oyster sauce
- 25 g soy sauce
- 5g lemon juice
- 5 g fresh garlic
- 15 g fresh onion
- 3 g fresh ginger
Combine all the ingredients of sauce in a blender and blend until smooth.
2. Sauce:
- 50 g soy sauce
- Wine vinegar 6%
- 8g Wasabi
Combine all the ingredients of sauce in a bowl and mix well.
Fried Pacific grenadier with bok choy cabbage
Calories (total/ per 100 g): 184/54 kcal
- 200 g Pacific grenadier fillet without skin
- 100 g fresh bok choy cabbage
- 100 g frozen Noisette potatoe
- 50 g oyster sauce
- 50 g water
- wheat flour for breading
- solt, ground black pepper
- frying oil
marinade:
- 60 g honey
- 300 g soy sauce
- 200 g water
- 15 g fresh garlic
- 60 g fresh ginger
- sprig of thyme
Stewed Giant grenadier with cream
Calories (total/ per 100 g): 463/ 158 kcal
- 100 g Giant grenadier fillet without skin
- 40 g fresh sweet bell pepper
- 40 g cauliflower frozen or fresh
- 40 g broccoli frozen or fresh
- 30 g fat cream (not less than 20%)
- 1 clove of fresh garlic
- solt, ground black pepper
- juice of half a lemon
- wheat flour for breading
- frying oil
Smoked Pacific grenadier
Calories (total/ per 100 g): 64/39 kcal
- 200 g Pacific grenadier fillet without skin
- vegetable oil for fish greasing
- solt, ground black pepper
- alder sawdust
Wok-fried Giant grenadier with vegetables
Calories (total/ per 100 g): 148/ 44 kcal
- 200 g Giant grenadier fillet with (or without) skin
- 60 g fresh sweet bell pepper
- 60 g fresh celery
- 60 g fresh onion
- 2 clove of fresh garlic
- 40 g oyster sauce
- 20 g water
- solt, ground black pepper
- juice of half a lemon
- corn starch (potato starch or wheat flour) for breading
- frying oil
Wok-fried Pacific grenadier with vegetables
Calories (total/ per 100 g): 93/56 kcal
- 100 g Pacific grenadier fillet with (or without) skin
- 30 g fresh sweet bell pepper
- 30 g fresh celery
- 30 g fresh onion
- 1 clove of fresh garlic
- 20 g oyster sauce
- solt, ground black pepper
- juice of half a lemon
- corn starch (potato starch or wheat flour) for breading
- frying oil
Pureed soup with Giant grenadier
Calories (total/ per 100 g) 734/ 119 kcal
- 300 g Giant grenadier fillet without skin
- 100 g broccoli frozen or fresh
- 100 g milk
- 50 g fat cream (not less than 20%)
- 100 g fresh onion
- 30 g butter
- 1 clove of fresh garlic
- solt, ground black pepper
- cream, greens (optional)
Pacific grenadier cutlets
Calories (total/ per 100 g): 179/75 kcal
- 250 g minced fillet of Pacific grenadier
- 10 g breadcrumbs
- 10 g oyster sauce
- fresh dill
- solt, ground black pepper
- wheat flour for breading
- frying oil