Stewed Giant grenadier with cream
Calories (total/ per 100 g): 463/ 158 kcal
- 100 g Giant grenadier fillet without skin
- 40 g fresh sweet bell pepper
- 40 g cauliflower frozen or fresh
- 40 g broccoli frozen or fresh
- 30 g fat cream (not less than 20%)
- 1 clove of fresh garlic
- solt, ground black pepper
- juice of half a lemon
- wheat flour for breading
- frying oil
Smoked Pacific grenadier
Calories (total/ per 100 g): 64/39 kcal
- 200 g Pacific grenadier fillet without skin
- vegetable oil for fish greasing
- solt, ground black pepper
- alder sawdust
Wok-fried Giant grenadier with vegetables
Calories (total/ per 100 g): 148/ 44 kcal
- 200 g Giant grenadier fillet with (or without) skin
- 60 g fresh sweet bell pepper
- 60 g fresh celery
- 60 g fresh onion
- 2 clove of fresh garlic
- 40 g oyster sauce
- 20 g water
- solt, ground black pepper
- juice of half a lemon
- corn starch (potato starch or wheat flour) for breading
- frying oil
Wok-fried Pacific grenadier with vegetables
Calories (total/ per 100 g): 93/56 kcal
- 100 g Pacific grenadier fillet with (or without) skin
- 30 g fresh sweet bell pepper
- 30 g fresh celery
- 30 g fresh onion
- 1 clove of fresh garlic
- 20 g oyster sauce
- solt, ground black pepper
- juice of half a lemon
- corn starch (potato starch or wheat flour) for breading
- frying oil
Pureed soup with Giant grenadier
Calories (total/ per 100 g) 734/ 119 kcal
- 300 g Giant grenadier fillet without skin
- 100 g broccoli frozen or fresh
- 100 g milk
- 50 g fat cream (not less than 20%)
- 100 g fresh onion
- 30 g butter
- 1 clove of fresh garlic
- solt, ground black pepper
- cream, greens (optional)
Pacific grenadier cutlets
Calories (total/ per 100 g): 179/75 kcal
- 250 g minced fillet of Pacific grenadier
- 10 g breadcrumbs
- 10 g oyster sauce
- fresh dill
- solt, ground black pepper
- wheat flour for breading
- frying oil
Grenadier in marinade
- 80 g carrot
- 60 g onion
- 60 g tomato puree
- 20 g vegetable oil
- 40 g sugar
- 60 g 3% vinegar.
Siberian style pie with fish
- 1 kg of fermented dough
- 800 g grenadier
- 4 tablespoon full dry rice
- 70-80 g onion
- 60-70 g vegetable oil
- salt
- black pepper
- 2-3 tablespoon
- full flour for dough rolling
- 1 egg for pie glazing
Grenadier salad with green peas
- 200 g fish
- spices
- aromatic roots and herbs
- 100 g canned green peas
- 30 g carrot
- 20 g vinegar and vegetable oil mix
- 20 g tomato
- dill
- 50 g butter
- 1 raw egg yolk
- salt
- sugar
- 1 teaspoon full 3% vinegar
- 50 g cream