Stewed Giant grenadier with cream

Calories (total/ per 100 g): 463/ 158 kcal

  • 100 g Giant grenadier fillet without skin
  • 40 g fresh sweet bell pepper
  • 40 g cauliflower frozen or fresh
  • 40 g broccoli frozen or fresh
  • 30 g fat cream (not less than 20%)
  • 1 clove of fresh garlic
  • solt, ground black pepper
  • juice of half a lemon
  • wheat flour for breading
  • frying oil

Smoked Pacific grenadier

Calories (total/ per 100 g): 64/39 kcal

  • 200 g Pacific grenadier fillet without skin
  • vegetable oil for fish greasing
  • solt, ground black pepper
  • alder sawdust

Wok-fried Giant grenadier with vegetables

Calories (total/ per 100 g): 148/ 44 kcal

  • 200 g Giant grenadier fillet with (or without) skin
  • 60 g fresh sweet bell pepper
  • 60 g fresh celery
  • 60 g fresh onion
  • 2 clove of fresh garlic
  • 40 g oyster sauce
  • 20 g water
  • solt, ground black pepper
  • juice of half a lemon
  • corn starch (potato starch or wheat flour) for breading
  • frying oil

Wok-fried Pacific grenadier with vegetables

Calories (total/ per 100 g): 93/56 kcal

  • 100 g Pacific grenadier fillet with (or without) skin
  • 30 g fresh sweet bell pepper
  • 30 g fresh celery
  • 30 g fresh onion
  • 1 clove of fresh garlic
  • 20 g oyster sauce
  • solt, ground black pepper
  • juice of half a lemon
  • corn starch (potato starch or wheat flour) for breading
  • frying oil

Pureed soup with Giant grenadier

Calories (total/ per 100 g) 734/ 119 kcal

  • 300 g Giant grenadier fillet without skin
  • 100 g broccoli frozen or fresh
  • 100 g milk
  • 50 g fat cream (not less than 20%)
  • 100 g fresh onion
  • 30 g butter
  • 1 clove of fresh garlic
  • solt, ground black pepper
  • cream, greens (optional)

Pacific grenadier cutlets

Calories (total/ per 100 g): 179/75 kcal

  • 250 g minced fillet of Pacific grenadier
  • 10 g breadcrumbs
  • 10 g oyster sauce
  • fresh dill
  • solt, ground black pepper
  • wheat flour for breading
  • frying oil

Grenadier baked with mushrooms in mayonnaise

  • Grenadier
  • salt
  • onion
  • spices and green

Grenadier in marinade

  • 80 g carrot
  • 60 g onion
  • 60 g tomato puree
  • 20 g vegetable oil
  • 40 g sugar
  • 60 g 3% vinegar.

Siberian style pie with fish

  • 1 kg of fermented dough
  • 800 g grenadier
  • 4 tablespoon full dry rice
  • 70-80 g onion
  • 60-70 g vegetable oil
  • salt
  • black pepper
  • 2-3 tablespoon
  • full flour for dough rolling
  • 1 egg for pie glazing

Grenadier salad with green peas

  • 200 g fish
  • spices
  • aromatic roots and herbs
  • 100 g canned green peas
  • 30 g carrot
  • 20 g vinegar and vegetable oil mix
  • 20 g tomato
  • dill
  • 50 g butter
  • 1 raw egg yolk
  • salt
  • sugar
  • 1 teaspoon full 3% vinegar
  • 50 g cream